Train with purpose. Live in balance
Personalised coaching designed to align with your family, work, and life.
About StrideFlow Coaching
Who we are
At StrideFlow Coaching, we’re more than just endurance coaches — we’re life-aware performance partners. We understand that you're not just an athlete — you're also a parent, a partner, a professional, a human.
That’s why our coaching is built on three pillars: personalisation, balance, and sustainability. Whether you’re training for your first 5K, your next Ironman, or anything in between, we help you progress without compromising your lifestyle.
Our Coaching Philosophy
- Balance-First – Your schedule, stress levels, and energy matter. We build plans around your life, not the other way around.
- Sustainable Progress – No burnout, no shortcuts. Just smart, steady progress toward your goals.
- Real Connection – We believe in clear communication and a strong coach-athlete relationship. Always human, always approachable.
Coaching packages
Find your flow
Our coaching options meet you where you are — whether you’re building a base or chasing a podium. Each package is built for real life and offers the support you need, the way you need it.
FlowStart Plan
R1200/month
A gentle entry into structured training that fits life’s flow.
Perfect for newer athletes or those returning to sport who want balance and consistency.
- Monthly program via TrainingPeaks
- Designed for balance with work, family & life
- Minimal check-in required
StrideStrong Plan
R1800/month
For athletes ready to build strength and chase specific goals — without sacrificing balance.
Ideal for runners, cyclists, or triathletes looking for personalised programming with lifestyle-aware coaching.
- Monthly review + zone & threshold updates
- Communication via TrainingPeaks & WhatsApp
- Monthly coach check-in call
PeakFlow Plan
R2500/month
Complete, responsive coaching for athletes pushing personal boundaries — with full life integration.
Suited for highly committed individuals seeking daily feedback, hands-on support, and seamless adaptation to life’s demands.
- Weekly schedule reviews + unlimited adjustments
- Full communication access (TrainingPeaks, WhatsApp, calls)
- Weekly one-on-one sessions